There are two groups
available:
Co-Ed Group
Women's Group
available:
Co-Ed Group
Women's Group
Ask about our special six
week programs for
brides and athletes in
training.
week programs for
brides and athletes in
training.
Hit The Hill
with Jim DiRuscio
with Jim DiRuscio
Hit the Hill is an ongoing exercise program that includes: hiking Mt. Tam with weight packs calisthenics running |
**See DiRusso Personal Appearances!
Click here for dates and times. DiRusso conducts fitness and nutritional seminars regularly.
Please email us for details and information.
This site does not provide
medical advice, diagnosis, or
treatment. See Disclaimer.
Web Site Designer by Laura
Rolison An Artist Touch
medical advice, diagnosis, or
treatment. See Disclaimer.
Web Site Designer by Laura
Rolison An Artist Touch
ph: (415) 897-9287
Cell (415) 302-9610
hitthehill@yahoo.com
Cell (415) 302-9610
hitthehill@yahoo.com
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Disclaimer
You should consult your physician or other health care professional before starting this
or any other fitness program to determine if it is right for your needs. This is particularly
true if you (or your family) have a history of high blood pressure or heart disease, or if
you have ever experienced chest pain when exercising or have experienced chest
pain in the past month when not engaged in physical activity, smoke, have high
cholesterol, are obese, or have a bone or joint problem that could be made worse by a
change in physical activity. Do not start this fitness program if your physician or health
care provider advises against it. If you experience faintness, dizziness, pain or
shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for
educational purposes only. You should not rely on this information as a substitute for,
nor does it replace, professional medical advice, diagnosis, or treatment. If you have
any concerns or questions about your health, you should always consult with a
physician or other health-care professional. Do not disregard, avoid or delay obtaining
medical or health related advice from your health-care professional because of
something you may have read on this site. The use of any information provided on this
site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional
advice that appears here. No assurance can be given that the advice contained in this
site will always include the most recent findings or developments with respect to the
particular material.
If you are in the United States and think you are having a medical or health emergency,
call your health care professional, or 911, immediately.
You should consult your physician or other health care professional before starting this
or any other fitness program to determine if it is right for your needs. This is particularly
true if you (or your family) have a history of high blood pressure or heart disease, or if
you have ever experienced chest pain when exercising or have experienced chest
pain in the past month when not engaged in physical activity, smoke, have high
cholesterol, are obese, or have a bone or joint problem that could be made worse by a
change in physical activity. Do not start this fitness program if your physician or health
care provider advises against it. If you experience faintness, dizziness, pain or
shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for
educational purposes only. You should not rely on this information as a substitute for,
nor does it replace, professional medical advice, diagnosis, or treatment. If you have
any concerns or questions about your health, you should always consult with a
physician or other health-care professional. Do not disregard, avoid or delay obtaining
medical or health related advice from your health-care professional because of
something you may have read on this site. The use of any information provided on this
site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional
advice that appears here. No assurance can be given that the advice contained in this
site will always include the most recent findings or developments with respect to the
particular material.
If you are in the United States and think you are having a medical or health emergency,
call your health care professional, or 911, immediately.