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The original, Bay Area Boot Camp fitness training regime. A LIFE-CHANGING EXPERIENCE! Outdoor fun & adventure for men & women in Marin, Sonoma and San Francisco. More than a running club or a hiking club, and better than a fitness center. |
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| PHOTOS | APPEARANCES | PRESS COVERAGE | ||||
| DISCLAIMER | EMAIL JIM | PRESS INQUIRIES | ||||
| WITH INSTRUCTOR JIM DIRUSCIO | ||||||
This is the logical graduate course from B-Team Basic. In A-Team Basic, we'll wean you onto the steep slope and ramp up your weight load in the same program.
If you want A-Team status but think you're not quite ready, consider the Basic Package. Sign-up for B-Team Basic and A-Team basic, and get discounts on your per-session cost.
Remember, placement in all courses is subject to my approval and ongoing evaluation.
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
(optional)
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
(optional)
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down