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The original, Bay Area Boot Camp fitness training regime. A LIFE-CHANGING EXPERIENCE! Outdoor fun & adventure for men & women in Marin, Sonoma and San Francisco. More than a running club or a hiking club, and better than a fitness center. |
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| PHOTOS | APPEARANCES | PRESS COVERAGE | ||||
| DISCLAIMER | EMAIL JIM | PRESS INQUIRIES | ||||
| WITH INSTRUCTOR JIM DIRUSCIO | ||||||
Slightly more challenging than the A-Basic Course and Ideal for college and professional athletes in their off-seasons or training for events. Athlete-01 is perfect preperation for Athlete-02.
Got three months and something to prove? Try my MVP package. That's all three top program run back-to-back at a special rate.
Remember, placement in all courses is subject to my approval, especially in the upper A-Team programs.
Light Wt. Load
Gentle Slope
Moderate Speed
*Eval. / Cool-Down
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
(optional)
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
(optional)
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down