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The original, Bay Area Boot Camp fitness training regime. A LIFE-CHANGING EXPERIENCE! Outdoor fun & adventure for men & women in Marin, Sonoma and San Francisco. More than a running club or a hiking club, and better than a fitness center. |
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| PHOTOS | APPEARANCES | PRESS COVERAGE | ||||
| DISCLAIMER | EMAIL JIM | PRESS INQUIRIES | ||||
| WITH INSTRUCTOR JIM DIRUSCIO | ||||||
A basic, beginner's boot camp program. You get all the action but without any major shock to the system. If you're in reasonable shape, and you want to try a real boot camp experience, but you can't decide where you fit in, start here.
Take advantage of your personal evaluations at the beginning of each session, and we'll keep your program challenging but do-able.
Remember, placement in all courses is subject to my approval and ongoing evaluation.
No Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
No Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
(optional)
Light Wt. Load
Gentle Slope
Moderate Speed
*Eval. / Cool-Down
(optional)
Light Wt. Load
Gentle Slope
Moderate Speed
*Eval. / Cool-Down