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| PROGRAM OUTLINE |
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| FREE REGISTRATION | |||||||||||||||||||||||||
| B-TEAM / Bridal Boot Camp Course | |||||||||||||||||||||||||||
No, you don't actually have to get married to train in Bridal Boot Camp. This is a moderately intense and moderately accelerated program. It's designed to bring back some muscle tone and drop the chubs you're tired of carrying around. The 6-week program gets best results here. We go from zero carry load and slow speed to moderate weight and moderate speed. It might not sound like much, but it'll get you back into fighting shape - or marrying shape. Your choice. Remember, placement in all courses is subject to my approval and ongoing evaluation. |
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| Week One | *Eval. / Warm-Up No Wt. Load Gentle Slope Slow Speed *Eval. / Cool-Down |
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| Week Two | *Eval. / Warm-Up Light Wt. Load Gentle Slope Slow Speed *Eval. / Cool-Down |
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| Week Three | *Eval. / Warm-Up Light Wt. Load Gentle Slope Slow Speed *Eval. / Cool-Down |
EMAIL INQUIRY | HOW IT WORKS | ||||||||||||||||||||||||
| WORK OUT SCHEDULE | INFORMATION ABOUT PRICING | ||||||||||||||||||||||||||
| SEE ALL PROGRAMS | IMPORTANT DISCLAIMER | ||||||||||||||||||||||||||
| Week Four | *Eval. / Warm-Up Light Wt. Load Gentle Slope Moderate Speed *Eval. / Cool-Down |
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| Week Five (optional) |
*Eval. / Warm-Up Light Wt. Load Gentle Slope Moderate Speed *Eval. / Cool-Down |
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| Week Six (optional) |
*Eval. / Warm-Up Light Wt. Load Gentle Slope Moderate Speed *Eval. / Cool-Down |
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| *Individual review and evaluation, as needed. | |||||||||||||||||||||||||||
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