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The original, Bay Area Boot Camp fitness training regime. A LIFE-CHANGING EXPERIENCE! Outdoor fun & adventure for men & women in Marin, Sonoma and San Francisco. More than a running club or a hiking club, and better than a fitness center. |
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| PHOTOS | APPEARANCES | PRESS COVERAGE | ||||
| DISCLAIMER | EMAIL JIM | PRESS INQUIRIES | ||||
| WITH INSTRUCTOR JIM DIRUSCIO | ||||||
Are you a wannabe-grunt? Excellent!
Work with me on this A-Team boot camp course, and the one you get from Uncle Sam will seem like a nap by comparison.
Remember, placement in all courses is subject to my approval and ongoing evaluation.
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
Moderate Wt. Load
Steep Slope
Slow Speed
*Eval. / Cool-Down
Moderate Wt. Load
Steep Slope
Slow Speed
*Eval. / Cool-Down
Moderate Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
(optional)
Best Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down
(optional)
Best Wt. Load
Steep Slope
Moderate Speed
*Eval. / Cool-Down