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The original, Bay Area Boot Camp fitness training regime. A LIFE-CHANGING EXPERIENCE! Outdoor fun & adventure for men & women in Marin, Sonoma and San Francisco. More than a running club or a hiking club, and better than a fitness center. |
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| PHOTOS | APPEARANCES | PRESS COVERAGE | ||||
| DISCLAIMER | EMAIL JIM | PRESS INQUIRIES | ||||
| WITH INSTRUCTOR JIM DIRUSCIO | ||||||
This course is for athletes and former athletes who have either been injured or fallen out of shape. If you are recovering from an injury, I may require that you provide medical confirmation that you can train with me, and I'll be happy to speak with your doctor to describe the program.
Depending upon your injury or condition, I may recommend that you begin with the Post-Maternity routines. It's the most gentle HitTheHill program. Remember, placement in all courses is subject to my approval and ongoing evaluation.
No Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
No Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
(optional)
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
(optional)
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down