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The original, Bay Area Boot Camp fitness training regime. A LIFE-CHANGING EXPERIENCE! Outdoor fun & adventure for men & women in Marin, Sonoma and San Francisco. More than a running club or a hiking club, and better than a fitness center. |
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| PHOTOS | APPEARANCES | PRESS COVERAGE | ||||
| DISCLAIMER | EMAIL JIM | PRESS INQUIRIES | ||||
| WITH INSTRUCTOR JIM DIRUSCIO | ||||||
Make no mistake, some of my sharpest and toughest athletes are women. Women can (and do) train in any HitTheHill program they qualify for - some HitTheHill women qualify for advanced programs.
This program is to encourage women that there is a place for them here. Also, I have found that women sometimes prefer to train only with other women. If that is your preference, let me know. I can't guarantee it, but I'll try my best.
Remember, placement in all courses is subject to my approval and ongoing evaluation.
No Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
No Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
No Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
(optional)
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down
(optional)
Light Wt. Load
Gentle Slope
Slow Speed
*Eval. / Cool-Down