Would you be surprised to learn that most of my trainees have been women? Take a look at the photos throughout this site. Your HitTheHill program can be as gentle as you need it to be, but make no mistake, some of my sharpest and toughest athletes are women. Women can and do train in any HitTheHill program they qualify for - some HitTheHill women qualify for advanced programs.

The Mobile Weight Room (CLICK HERE) is great for women in particular, because it sets up on beaches that kids love. Kids can be playing on the beach while mom is doing some weight-training. And remember, the Mobile Weight Room and instruction class are free with any HitTheHill program!